Five Tips for Managing Anxiety

Every year my health insurance provider incentivizes me to get my annual physical and blood work. I eat (mostly) healthy and exercise regularly, but I still check in with my doctor once a year to get a baseline for my physical well-being. It’s safe to say that most of us do this, but what about…

Living By the Barre Code

Sitting here on the eve of my 1,000th Barre Code class and I’m feeling more grateful than ever for this community of barre babes. If you would have asked me at the start of my journey where I thought I would be after 1,000 classes at the Barre Code, I probably would have focused on…